A sauna suit normally comprises a long-sleeved shirt and pants constructed of a waterproof material such as polyvinyl chloride (PVC) or nylon fabric to keep out the elements. The objective of this sort of suit is to keep you warm when you’re working out or exercising. As a result, the body’s temperature quickly rises over its typical range. An increase follows this in perspiration production as part of the body’s natural defensive system to restore the body to its natural state. Many people assume that the severe heat creates an increase in metabolism and calorie-burning capacities.
A plethora of ways are employed by trainers to help their fighters gain weight, but one of the easiest and most prevalent is using a sauna suit to achieve this goal. One of the most common demands of boxing is the ongoing need to check and undergo weight loss. This is one of the most difficult needs to meet. As a result, it may be an extremely stressful necessity for many fighters’ training camps, and it can be a continual cause of worry in the gym. Because it is rare to find a boxer who can maintain his optimal fight weight at all times, a number of approaches are sometimes employed to assist the fighter in losing weight. The majority of activities vary from being somewhat useful to being damaging to being outright dangerous.
Benefits of Sauna Suit
Sauna suits function by trapping body heat in a makeshift bubble and inhibiting the cooling effect of sweating. This causes your body to enter a sweating cycle, which continues as long as you’re exerting yourself.
You can assume that throughout a one-hour exercise that includes conditioning, bag work, and general combat training, an athlete will shed a significant amount of water weight as a result of the sauna suit’s function. This might be beneficial for those who are trained professionals, especially if you’re aiming to lose weight in preparation for a fight or competition.
Sauna suits can also offer health advantages that go beyond weight reduction, such as enhancing blood circulation, lowering the chance of injury, and stimulating muscle growth, among other things.
Combating muscular stiffness and rigidity in a sauna suit is beneficial since it reduces lactic acid accumulation and muscle pain. Because generating heat increases flexibility, and when your body is heated, your muscles are more relaxed. Increasing your body temperature before engaging in strenuous activity helps prevent injury since it allows your muscles to become more flexible and reduces the likelihood of damage. Keeping your body temperature elevated while wearing a sauna suit might lower your chance of harm.
When human bodies are subjected to extreme heat, “heat shock proteins” are released into the body. These heat shock proteins are produced by human cells when exposed to elevated temperatures to minimize metabolic stress. These proteins aid in the protection, growth, and recovery of muscle cells during and after physical activity. Yet another advantage of wearing a sauna suit while exercising is that it promotes muscle cell development and recovery. The combination of heat and exertion produces a potent mix for muscular growth.
As reported in the International Journal of Research in Sports Physiology, heat treatment mixed with exercise has been shown to promote cardiovascular health by boosting the amount of oxygen your body can take in a while exercising and utilize efficiently throughout the activity.
Researchers paired 14 healthy and endurance-trained men and women. According to the findings of this study, they had them do a typical volume and intensity of exercise for 14 days, with one group completing all training sessions while wearing a sauna suit.
After 14 weeks of training, the sauna suit group showed some impressive improvements in various categories compared to the other groups. According to the study, the athletes who exercised in a sauna suit demonstrated gains in their ventilatory threshold and time trial performances. In layman’s words, athletes who exercised in a sauna suit were able to take in more oxygen and utilize it more efficiently during exercise and increase performance in timed endurance tests, according to the findings.
Blood Circulation Increase
As your body warms up during exercising, everything begins to work harder to keep you warm. Your heart begins to pump more blood in an attempt to keep pace with the challenges placed on it by your muscles, joints, and tendons, delivering them with extra nutrients and oxygen as a result of this. A sauna suit, by maintaining a high body temperature throughout a workout, may assist you in pushing your body through a difficult training session by guaranteeing that all of your muscles and joints receive a steady flow of oxygen throughout the exercise.
The fundamental operation of sauna suits, which can aid in weight reduction, exercise, and rehabilitation, is mentioned. It’s a straightforward process. Because sauna suits keep your body warm and prevent skin contact with the outside air, they aid in weight loss and water loss. Sauna suits work by keeping your body warm and obstructing the cooling effect of sweating. It’s because the rubber lining keeps heat from escaping and inhibits quite so much air from coming into touch with your skin that your body is forced into a cycle of sweat in an attempt to cool itself down.
The elevated body temperature associated with exercising in a sauna suit may have a variety of additional benefits, ranging from decreased injury risk to greater muscle development and improved performance. However, as with most things, they should only be used in moderate amounts – you should never overexert your body in this manner.
But you should not entirely depend on these. When utilized properly, they may be a very useful tool. Sauna suits should only be used for a brief time rather than regularly on an ongoing basis. People fall into trouble when they utilize them all of the time in their training and their combat preparations. Get into the sauna suit and work up a sweat a few days or two before your big battle if you’ve got a few extra pounds to lose before then. Give your body a helping hand. The suit will assist you in rapidly raising your core body temperature, allowing you to lose the final few pounds of water weight you may have. Then, following the weigh-in, make sure you fully rehydrate.
Going into a battle dehydrated, drained, or weak in any manner is the last thing you want to happen to you; therefore, understanding the ins and outs of healthy weight reduction can dramatically enhance your competence and confidence going into a fight. No harm in making your fight preparations simpler, but come near to your fighting weight now with correct eating and only use “tricks” such as a sauna suit as a last option if you can’t get close to your fighting weight.
Everyone has a life after boxing, and depending on how you treat your body today; it will either serve you or betray you in the future. Take good care of your physical health and avoid doing anything that might jeopardize your general well-being. Avoid taking quick cuts that might result in long-term consequences. You may be willing to pay the price for the time being, but this will not serve you well in the long term.